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RAIAN Guide

Soya lecithin: what it is and what it is for as an emulsifier

Soya lecithin is a natural emulsifier that brings together watery and fatty ingredients which, on their own, would not mix. It is very useful in cooking and baking. In this guide we explain what it is, how it works and what it is for.

Point 1

What soya lecithin is

It is a natural emulsifier obtained from soya, in the form of a fine powder. Its job is to get water-based and fat-based ingredients to come together into a stable, even mixture.

It is used in small amounts and is very versatile in both savoury and sweet preparations.

Point 2

What it is for in the kitchen

It is essential for egg-free vegan mayonnaise and very useful in emulsified sauces and vinaigrettes, culinary foams and chocolates with a more fluid texture.

It is also used to improve the texture of some doughs and breads.

Point 3

How much to use and how to blend it in

As a reference, it is usually used at between 0.5% and 1% of the total weight of the preparation. For a vegan mayonnaise, about 5-10 g per 250 ml of mixture.

Add it to the liquid and beat before incorporating the oil. Dissolving it in a warm liquid helps to blend it better. If it solidifies in the cold, that is normal and does not affect its use.

Frequently asked questions

Common questions.

What is soya lecithin for?

It is a natural emulsifier that binds watery and fatty ingredients: vegan mayonnaise, sauces, chocolates and culinary foams.

How much soya lecithin is used?

As a reference, around 0.5-1% of the total weight. For a vegan mayonnaise, about 5-10 g per 250 ml of mixture.

Why does it solidify in the cold?

It is normal due to its composition and does not affect its use. Dissolve it in a warm liquid to blend it better.

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